pectoralsroller
roller seated single leg shoulder flexor depresor retractor
roller seated single leg shoulder flexor depresor retractor is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit on a flat surface with your legs extended in front of you.
Step 2. Hold the roller with both hands, palms facing down, and place it on your thighs.
Step 3. Lean back slightly and engage your core muscles.
Step 4. Raise the roller up to shoulder level, keeping your arms straight.
Step 5. Slowly lower the roller back down to your thighs.
Muscles & body parts
Primary muscles
pectorals
Secondary muscles
deltoidstriceps
Primary body parts
chest
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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