glutesroller
roller hip stretch
roller hip stretch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Start by sitting on the ground with your legs extended in front of you.
Step 2. Place the roller under your glutes, just above your knees.
Step 3. Lean back and place your hands on the ground behind you for support.
Step 4. Engage your glutes and slowly roll the roller forward, bending your knees and bringing them towards your chest.
Step 5. Pause for a moment at the end of the movement, feeling a stretch in your glutes.
Step 6. Slowly roll the roller back to the starting position, extending your legs.
Muscles & body parts
Primary muscles
glutes
Secondary muscles
hamstringsquadriceps
Primary body parts
thighsglutes
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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