roller hip stretch
roller hip stretch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Start by sitting on the ground with your legs extended in front of you.
Step 2
Place the roller under your glutes, just above your knees.
Step 3
Lean back and place your hands on the ground behind you for support.
Step 4
Engage your glutes and slowly roll the roller forward, bending your knees and bringing them towards your chest.
Step 5
Pause for a moment at the end of the movement, feeling a stretch in your glutes.
Step 6
Slowly roll the roller back to the starting position, extending your legs.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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