roller body saw
roller body saw is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Start in a plank position with your forearms on the roller and your body in a straight line.
Step 2
Engage your core and slowly roll the roller forward, extending your body as far as you can while maintaining control.
Step 3
Pause for a moment at the furthest point, then slowly roll the roller back towards your starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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