resistance band seated straight back row
resistance band seated straight back row is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Sit on the floor with your legs extended and loop the resistance band around your feet.
Step 2
Hold the ends of the resistance band with your hands, palms facing each other.
Step 3
Keep your back straight and lean slightly back, engaging your core.
Step 4
Pull the resistance band towards your chest, squeezing your shoulder blades together.
Step 5
Pause for a moment at the top, then slowly release the tension and return to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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