resistance band seated chest press
resistance band seated chest press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Sit on a chair or bench with your back straight and feet flat on the ground.
Step 2
Hold the resistance band handles in each hand, with your palms facing down and elbows bent at a 90-degree angle.
Step 3
Extend your arms forward, pushing the resistance band away from your chest.
Step 4
Pause for a moment at the end of the movement, then slowly return to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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