pectoralsband
resistance band seated chest press
resistance band seated chest press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit on a chair or bench with your back straight and feet flat on the ground.
Step 2. Hold the resistance band handles in each hand, with your palms facing down and elbows bent at a 90-degree angle.
Step 3. Extend your arms forward, pushing the resistance band away from your chest.
Step 4. Pause for a moment at the end of the movement, then slowly return to the starting position.
Muscles & body parts
Primary muscles
pectorals
Secondary muscles
shoulderstriceps
Primary body parts
chest
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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