pectoralsbody weight
raise single arm push-up
raise single arm push-up is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
Step 2. Extend one arm straight out to the side, parallel to the ground.
Step 3. Lower your body towards the ground by bending your elbows, keeping your back straight and core engaged.
Step 4. Push back up to the starting position, using your chest muscles to lift your body.
Muscles & body parts
Primary muscles
pectorals
Secondary muscles
tricepsshoulderscore
Primary body parts
chest
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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