trapsmachine
lever shrug
lever shrug is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the seat height and position yourself on the leverage machine with your back against the pad.
Step 2. Grasp the handles with an overhand grip and keep your arms straight.
Step 3. Keeping your back straight, lift your shoulders up towards your ears as high as possible.
Step 4. Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
Muscles & body parts
Primary muscles
traps
Secondary muscles
shoulders
Primary body parts
back
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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