absmachine
lever seated leg raise crunch
lever seated leg raise crunch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit on the leverage machine with your back against the backrest and your feet on the footrests.
Step 2. Grasp the handles or sidebars for stability.
Step 3. Engage your abs and slowly raise your legs up towards your chest, curling your torso forward at the same time.
Step 4. Pause for a moment at the top, then slowly lower your legs and torso back to the starting position.
Muscles & body parts
Primary muscles
abs
Secondary muscles
hip flexors
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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