hamstringsmachine
lever seated leg curl
lever seated leg curl is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the machine to fit your body and sit on it with your back against the backrest.
Step 2. Place your calves under the padded lever, just above your ankles.
Step 3. Grasp the handles on the sides of the machine for support.
Step 4. Keeping your thighs stationary, exhale and curl your legs up as far as possible.
Step 5. Hold the contracted position for a brief pause as you squeeze your hamstrings.
Step 6. Inhale and slowly lower the lever back to the starting position.
Muscles & body parts
Primary muscles
hamstrings
Secondary muscles
calves
Primary body parts
thighs
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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