lever seated hip adduction
lever seated hip adduction is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Adjust the seat height and position yourself on the machine with your back against the backrest.
Step 2
Place your feet on the footrests and grasp the handles for stability.
Step 3
Engage your adductor muscles and slowly bring your legs together, squeezing your inner thighs.
Step 4
Pause for a moment at the peak contraction, then slowly return to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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