adductorsmachine
lever seated hip adduction
lever seated hip adduction is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the seat height and position yourself on the machine with your back against the backrest.
Step 2. Place your feet on the footrests and grasp the handles for stability.
Step 3. Engage your adductor muscles and slowly bring your legs together, squeezing your inner thighs.
Step 4. Pause for a moment at the peak contraction, then slowly return to the starting position.
Muscles & body parts
Primary muscles
adductors
Secondary muscles
hamstringsglutes
Primary body parts
thighs
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength. Quick templates or custom. Download Delibra to get started.