latsmachine
lever reverse grip lateral pulldown
lever reverse grip lateral pulldown is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the seat height and position yourself on the machine with your knees under the pads and your feet flat on the ground.
Step 2. Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
Step 3. Sit upright with your chest out and shoulders back, maintaining a slight arch in your lower back.
Step 4. Pull the handles down towards your chest, leading with your elbows and squeezing your shoulder blades together.
Step 5. Pause for a moment at the bottom of the movement, then slowly release the handles back to the starting position.
Muscles & body parts
Primary muscles
lats
Secondary muscles
bicepsrhomboidsrear deltoids
Primary body parts
back
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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