tricepsmachine
lever overhand triceps dip
lever overhand triceps dip is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the machine to the appropriate height and secure your body in position.
Step 2. Grasp the handles with an overhand grip and position your body so that your arms are fully extended.
Step 3. Lower your body by bending your elbows, keeping your upper arms close to your sides.
Step 4. Continue lowering until your upper arms are parallel to the floor.
Step 5. Pause for a moment, then push yourself back up to the starting position by extending your elbows.
Muscles & body parts
Primary muscles
triceps
Secondary muscles
chestshoulders
Primary body parts
triceps
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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