upper backmachine
lever one arm lateral high row
lever one arm lateral high row is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the seat height and position yourself facing the machine.
Step 2. Grasp the handle with one hand and keep your back straight.
Step 3. Pull the handle towards your body, keeping your elbow close to your side.
Step 4. Squeeze your back muscles at the top of the movement.
Step 5. Slowly release the handle back to the starting position.
Muscles & body parts
Primary muscles
upper back
Secondary muscles
bicepsshoulders
Primary body parts
back
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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