lever one arm lateral high row
lever one arm lateral high row is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Adjust the seat height and position yourself facing the machine.
Step 2
Grasp the handle with one hand and keep your back straight.
Step 3
Pull the handle towards your body, keeping your elbow close to your side.
Step 4
Squeeze your back muscles at the top of the movement.
Step 5
Slowly release the handle back to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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