lever one arm bent over row
lever one arm bent over row is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart, knees slightly bent, and hold a barbell with an overhand grip.
Step 2
Bend forward at the hips, keeping your back straight and your head up.
Step 3
Let the barbell hang in front of you with your arms fully extended.
Step 4
Pull the barbell up towards your chest, keeping your elbows close to your body.
Step 5
Squeeze your shoulder blades together at the top of the movement.
Step 6
Lower the barbell back down to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength—quick templates or custom. Download Delibra to get started.