upper backbarbell
lever one arm bent over row
lever one arm bent over row is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart, knees slightly bent, and hold a barbell with an overhand grip.
Step 2. Bend forward at the hips, keeping your back straight and your head up.
Step 3. Let the barbell hang in front of you with your arms fully extended.
Step 4. Pull the barbell up towards your chest, keeping your elbows close to your body.
Step 5. Squeeze your shoulder blades together at the top of the movement.
Step 6. Lower the barbell back down to the starting position.
Muscles & body parts
Primary muscles
upper back
Secondary muscles
bicepsforearms
Primary body parts
back
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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