lever kneeling twist
lever kneeling twist is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Adjust the seat height and position yourself on the machine with your knees resting on the pads and your upper body facing forward.
Step 2
Grasp the handles or the sides of the machine for stability.
Step 3
Keeping your core engaged, twist your torso to one side as far as comfortably possible.
Step 4
Pause for a moment, then slowly return to the starting position.
Step 5
Repeat the twist to the opposite side.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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