absmachine
lever kneeling twist
lever kneeling twist is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the seat height and position yourself on the machine with your knees resting on the pads and your upper body facing forward.
Step 2. Grasp the handles or the sides of the machine for stability.
Step 3. Keeping your core engaged, twist your torso to one side as far as comfortably possible.
Step 4. Pause for a moment, then slowly return to the starting position.
Step 5. Repeat the twist to the opposite side.
Muscles & body parts
Primary muscles
abs
Secondary muscles
obliqueslower back
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength. Quick templates or custom. Download Delibra to get started.