lever high row
The Lever High Row is a machine-based strength training exercise that targets the latissimus dorsi and mid-back muscles. It is an ideal movement for intermediate lifters to build upper-back thickness and pulling strength while minimizing lower-back fatigue through a fixed range of motion.
lever high row is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Adjust the seat height and foot platform to a comfortable position.
Step 2
Sit on the machine with your chest against the pad and your feet flat on the foot platform.
Step 3
Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
Step 4
Keep your back straight and engage your core.
Step 5
Pull the handles towards your body, squeezing your shoulder blades together.
Step 6
Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
FAQ
What is the primary benefit of the Lever High Row?
Recommended rep range?
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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