bicepsmachine
lever bicep curl
lever bicep curl is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the seat height and position yourself on the machine with your back against the pad.
Step 2. Grasp the handles with an underhand grip, palms facing up, and keep your elbows close to your sides.
Step 3. Exhale and curl the handles upward, contracting your biceps.
Step 4. Pause for a moment at the top of the movement, squeezing your biceps.
Step 5. Inhale and slowly lower the handles back to the starting position, fully extending your arms.
Muscles & body parts
Primary muscles
biceps
Secondary muscles
forearms
Primary body parts
biceps
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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