kettlebell turkish get up (squat style)
kettlebell turkish get up (squat style) is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Start by lying on your back with your legs extended and the kettlebell held in your right hand, arm fully extended above your shoulder.
Step 2
Bend your right knee and place your right foot flat on the ground, keeping your left leg extended.
Step 3
Pressing through your right foot, lift your hips off the ground, coming into a bridge position.
Step 4
Slide your left leg underneath your body, bending your left knee and placing your left foot flat on the ground.
Step 5
Rotate your torso to the left, bringing your left hand to the ground for support.
Step 6
Pressing through your right foot and left hand, lift your torso off the ground, coming into a kneeling position.
Step 7
From the kneeling position, stand up, keeping the kettlebell extended overhead.
Step 8
Reverse the movement to return to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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