pectoralskettlebell
kettlebell plyo push-up
kettlebell plyo push-up is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Start in a high plank position with your hands on the kettlebells, shoulder-width apart.
Step 2. Lower your chest towards the ground, keeping your elbows close to your body.
Step 3. Push through your hands explosively, lifting your hands off the kettlebells and extending your arms fully.
Step 4. Land softly back on the kettlebells and immediately lower your chest back down for the next repetition.
Muscles & body parts
Primary muscles
pectorals
Secondary muscles
tricepsshoulderscore
Primary body parts
chest
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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