upper backkettlebell
kettlebell one arm row
kettlebell one arm row is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart, holding a kettlebell in one hand with an overhand grip.
Step 2. Bend your knees slightly and hinge forward at the hips, keeping your back straight and your core engaged.
Step 3. Pull the kettlebell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
Step 4. Pause for a moment at the top, then slowly lower the kettlebell back down to the starting position.
Muscles & body parts
Primary muscles
upper back
Secondary muscles
bicepsforearms
Primary body parts
back
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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