kettlebell alternating press on floor
kettlebell alternating press on floor is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Start by lying on your back on the floor with your knees bent and feet flat on the ground.
Step 2
Hold a kettlebell in each hand, with your palms facing towards your feet and your arms extended straight up towards the ceiling.
Step 3
Lower one kettlebell down towards your shoulder while keeping the other kettlebell extended straight up.
Step 4
Press the lowered kettlebell back up to the starting position while simultaneously lowering the other kettlebell down towards your shoulder.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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