pectoralskettlebell
kettlebell alternating press on floor
kettlebell alternating press on floor is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Start by lying on your back on the floor with your knees bent and feet flat on the ground.
Step 2. Hold a kettlebell in each hand, with your palms facing towards your feet and your arms extended straight up towards the ceiling.
Step 3. Lower one kettlebell down towards your shoulder while keeping the other kettlebell extended straight up.
Step 4. Press the lowered kettlebell back up to the starting position while simultaneously lowering the other kettlebell down towards your shoulder.
Muscles & body parts
Primary muscles
pectorals
Secondary muscles
shoulderstriceps
Primary body parts
chest
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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