pectoralsbody weight
incline push-up
incline push-up is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Place your hands on an elevated surface, such as a bench or step, slightly wider than shoulder-width apart.
Step 2. Extend your legs behind you, resting on the balls of your feet, creating a straight line from your head to your heels.
Step 3. Lower your chest towards the elevated surface by bending your elbows, keeping your body in a straight line.
Step 4. Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
Muscles & body parts
Primary muscles
pectorals
Secondary muscles
tricepsshoulders
Primary body parts
chest
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength. Quick templates or custom. Download Delibra to get started.