quadsdumbbell
farmers walk
farmers walk is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand up straight with a dumbbell in each hand, palms facing your sides.
Step 2
Keep your back straight and your shoulders back.
Step 3
Take small, controlled steps forward, maintaining an upright posture.
Step 4
Continue walking for the desired distance or time.
Muscles & body parts
Primary muscles
quads
Secondary muscles
calvesforearmscore
Primary body parts
thighs
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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