forearmsdumbbell
farmers walk
farmers walk is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand up straight with a dumbbell in each hand, palms facing your sides.
Step 2. Keep your back straight and your shoulders back.
Step 3. Take small, controlled steps forward, maintaining an upright posture.
Step 4. Continue walking for the desired distance or time.
Muscles & body parts
Primary muscles
forearms
Secondary muscles
coreshouldersglutesquadscalves
Primary body parts
forearm
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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