dumbbell sumo pull through
dumbbell sumo pull through is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet wider than shoulder-width apart, toes pointed outwards.
Step 2
Hold a dumbbell with both hands in front of your body, arms extended.
Step 3
Bend your knees and lower your hips down into a squat position, keeping your back straight.
Step 4
Lower the dumbbell down between your legs, keeping your arms straight.
Step 5
Drive through your heels and extend your hips forward, pulling the dumbbell up and in front of your body.
Step 6
Squeeze your glutes at the top of the movement, then lower the dumbbell back down between your legs.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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