dumbbell standing overhead press
dumbbell standing overhead press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward.
Step 2
Press the dumbbells upward until your arms are fully extended overhead.
Step 3
Pause for a moment at the top, then slowly lower the dumbbells back down to shoulder level.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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