dumbbell standing one arm curl over incline bench
dumbbell standing one arm curl over incline bench is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart, holding a dumbbell in one hand.
Step 2
Place your other hand on an incline bench for support.
Step 3
Keeping your upper arm stationary, curl the dumbbell towards your shoulder by contracting your biceps.
Step 4
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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