deltsdumbbell
dumbbell standing around world
dumbbell standing around world is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
Step 2. Extend your arms straight out to the sides at shoulder height, palms facing down.
Step 3. Keeping your arms straight, slowly rotate your arms in a circular motion, bringing the dumbbells in front of your body and then overhead.
Step 4. Continue the circular motion, bringing the dumbbells back down to the starting position.
Muscles & body parts
Primary muscles
delts
Secondary muscles
tricepsforearms
Primary body parts
shoulders
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
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