dumbbell standing around world
dumbbell standing around world is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
Step 2
Extend your arms straight out to the sides at shoulder height, palms facing down.
Step 3
Keeping your arms straight, slowly rotate your arms in a circular motion, bringing the dumbbells in front of your body and then overhead.
Step 4
Continue the circular motion, bringing the dumbbells back down to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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