dumbbell single leg calf raise
dumbbell single leg calf raise is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand on the edge of a step or platform with your heels hanging off and your toes on the step.
Step 2
Hold a dumbbell in one hand and place your other hand on a wall or railing for support.
Step 3
Raise your heel as high as possible, lifting your body up onto your toes.
Step 4
Pause for a moment at the top, then slowly lower your heel back down below the step.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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