dumbbell side lying one hand raise
dumbbell side lying one hand raise is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Lie on your side with your legs extended and your head supported by your arm.
Step 2
Hold a dumbbell in your top hand with your palm facing down.
Step 3
Keeping your arm straight, raise the dumbbell up to shoulder height.
Step 4
Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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