calvesdumbbell
dumbbell seated one leg calf raise
dumbbell seated one leg calf raise is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit on a bench or chair with your feet flat on the ground and a dumbbell resting on your right thigh.
Step 2. Extend your left leg straight out in front of you, keeping your foot flexed.
Step 3. Place the ball of your right foot on an elevated surface, such as a step or weight plate.
Step 4. Using your calf muscles, raise your right heel as high as possible.
Step 5. Pause for a moment at the top, then slowly lower your heel back down to the starting position.
Muscles & body parts
Primary muscles
calves
Secondary muscles
hamstringsglutes
Primary body parts
calves
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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