dumbbell seated one leg calf raise
dumbbell seated one leg calf raise is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Sit on a bench or chair with your feet flat on the ground and a dumbbell resting on your right thigh.
Step 2
Extend your left leg straight out in front of you, keeping your foot flexed.
Step 3
Place the ball of your right foot on an elevated surface, such as a step or weight plate.
Step 4
Using your calf muscles, raise your right heel as high as possible.
Step 5
Pause for a moment at the top, then slowly lower your heel back down to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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