deltsdumbbell
dumbbell seated neutral-grip shoulder press
dumbbell seated neutral-grip shoulder press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit on a bench with a dumbbell in each hand, palms facing inward
Step 2. Raise the dumbbells to shoulder height, elbows bent and palms facing forward
Step 3. Press the dumbbells upward until your arms are fully extended overhead
Step 4. Pause for a moment at the top, then slowly lower the dumbbells back to shoulder height
Step 5. Repeat for the desired number of repetitions.
Muscles & body parts
Primary muscles
delts
Secondary muscles
tricepsupper back
Primary body parts
shoulders
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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