calvesdumbbell
dumbbell seated calf raise
dumbbell seated calf raise is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit on a bench or chair with your feet flat on the ground and a dumbbell resting on your thighs.
Step 2. Place the balls of your feet on a raised surface such as a step or block, with your heels hanging off the edge.
Step 3. Hold onto the dumbbell for stability.
Step 4. Raise your heels as high as possible, lifting your body weight onto the balls of your feet.
Step 5. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Muscles & body parts
Primary muscles
calves
Secondary muscles
hamstrings
Primary body parts
calves
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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