upper backdumbbell
dumbbell reverse grip incline bench two arm row
dumbbell reverse grip incline bench two arm row is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Set up an incline bench at a 45-degree angle.
Step 2. Sit on the bench with your chest against the backrest and your feet flat on the ground.
Step 3. Hold a dumbbell in each hand with an underhand grip.
Step 4. Lean forward and let your arms hang straight down, fully extended.
Step 5. Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
Step 6. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
Muscles & body parts
Primary muscles
upper back
Secondary muscles
bicepsforearms
Primary body parts
back
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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