deltsdumbbell
dumbbell rear lateral raise
dumbbell rear lateral raise is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing your body.
Step 2. Bend your knees slightly and hinge forward at the hips, keeping your back straight and core engaged.
Step 3. Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the floor.
Step 4. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
Muscles & body parts
Primary muscles
delts
Secondary muscles
trapsrhomboids
Primary body parts
shoulders
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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