dumbbell over bench one arm neutral wrist curl
dumbbell over bench one arm neutral wrist curl is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Sit on a bench with a dumbbell in one hand and your arm extended over the bench, palm facing up.
Step 2
Keep your upper arm stationary and curl the dumbbell towards your shoulder, keeping your wrist in a neutral position.
Step 3
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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