forearmsdumbbell
dumbbell one arm wrist curl
dumbbell one arm wrist curl is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit on a bench or chair with your feet flat on the ground.
Step 2. Hold a dumbbell in one hand with an underhand grip, resting your forearm on your thigh.
Step 3. Allow your wrist to extend, letting the dumbbell roll down towards your fingers.
Step 4. Slowly curl your wrist back up, bringing the dumbbell towards your forearm.
Muscles & body parts
Primary muscles
forearms
Secondary muscles
bicepsbrachialis
Primary body parts
forearm
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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