dumbbell one arm wrist curl
dumbbell one arm wrist curl is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Sit on a bench or chair with your feet flat on the ground.
Step 2
Hold a dumbbell in one hand with an underhand grip, resting your forearm on your thigh.
Step 3
Allow your wrist to extend, letting the dumbbell roll down towards your fingers.
Step 4
Slowly curl your wrist back up, bringing the dumbbell towards your forearm.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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