forearmsdumbbell
dumbbell one arm reverse wrist curl
dumbbell one arm reverse wrist curl is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit on a bench or chair with your feet flat on the ground.
Step 2. Hold a dumbbell in one hand with an overhand grip, palm facing down.
Step 3. Rest your forearm on your thigh, with your wrist hanging off the edge.
Step 4. Slowly lower the dumbbell towards the ground by flexing your wrist.
Step 5. Pause for a moment at the bottom, then slowly curl your wrist back up towards your body.
Muscles & body parts
Primary muscles
forearms
Secondary muscles
wrist extensors
Primary body parts
forearm
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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