dumbbell one arm reverse wrist curl
dumbbell one arm reverse wrist curl is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Sit on a bench or chair with your feet flat on the ground.
Step 2
Hold a dumbbell in one hand with an overhand grip, palm facing down.
Step 3
Rest your forearm on your thigh, with your wrist hanging off the edge.
Step 4
Slowly lower the dumbbell towards the ground by flexing your wrist.
Step 5
Pause for a moment at the bottom, then slowly curl your wrist back up towards your body.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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