deltsdumbbell
dumbbell one arm lateral raise with support
dumbbell one arm lateral raise with support is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart and hold a dumbbell in one hand, with your palm facing your body.
Step 2. Place your other hand on a stable surface, such as a bench or wall, for support.
Step 3. Keep your back straight and engage your core.
Step 4. Raise the dumbbell out to the side, keeping your arm straight and your palm facing down.
Step 5. Continue lifting until your arm is parallel to the ground.
Step 6. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
Muscles & body parts
Primary muscles
delts
Secondary muscles
trapeziusrotator cuff
Primary body parts
shoulders
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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