dumbbell one arm lateral raise with support
dumbbell one arm lateral raise with support is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart and hold a dumbbell in one hand, with your palm facing your body.
Step 2
Place your other hand on a stable surface, such as a bench or wall, for support.
Step 3
Keep your back straight and engage your core.
Step 4
Raise the dumbbell out to the side, keeping your arm straight and your palm facing down.
Step 5
Continue lifting until your arm is parallel to the ground.
Step 6
Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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