dumbbell lying femoral
dumbbell lying femoral is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Lie flat on your back with your legs extended and a dumbbell resting on your lower abdomen.
Step 2
Bend your knees and bring the dumbbell towards your glutes, keeping your feet flat on the ground.
Step 3
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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