dumbbell incline rear lateral raise
dumbbell incline rear lateral raise is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Set up an incline bench at a 45-degree angle.
Step 2
Sit on the bench with your chest against the backrest and hold a dumbbell in each hand.
Step 3
Extend your arms straight down with your palms facing each other.
Step 4
Keeping a slight bend in your elbows, raise your arms out to the sides until they are parallel to the ground.
Step 5
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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