deltsdumbbell
dumbbell incline one arm lateral raise
dumbbell incline one arm lateral raise is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit on an incline bench with a dumbbell in one hand, resting it on your thigh.
Step 2. Lean forward and position your upper arm against the inside of your thigh.
Step 3. Raise the dumbbell to the side, keeping your arm slightly bent and your palm facing down.
Step 4. Continue lifting until your arm is parallel to the floor.
Step 5. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
Muscles & body parts
Primary muscles
delts
Secondary muscles
trapeziustriceps
Primary body parts
shoulders
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength. Quick templates or custom. Download Delibra to get started.