dumbbell incline one arm lateral raise
dumbbell incline one arm lateral raise is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Sit on an incline bench with a dumbbell in one hand, resting it on your thigh.
Step 2
Lean forward and position your upper arm against the inside of your thigh.
Step 3
Raise the dumbbell to the side, keeping your arm slightly bent and your palm facing down.
Step 4
Continue lifting until your arm is parallel to the floor.
Step 5
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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