deltsdumbbell
dumbbell full can lateral raise
dumbbell full can lateral raise is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body.
Step 2. Keep your back straight and engage your core.
Step 3. Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the ground.
Step 4. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
Muscles & body parts
Primary muscles
delts
Secondary muscles
trapsrotator cuff
Primary body parts
shoulders
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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