deltsdumbbell
dumbbell front raise
dumbbell front raise is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs.
Step 2. Keeping your arms straight, exhale and lift the dumbbells in front of you until they are at shoulder level.
Step 3. Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
Muscles & body parts
Primary muscles
delts
Secondary muscles
bicepstrapezius
Primary body parts
shoulders
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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