bicepsdumbbell
dumbbell biceps curl squat
dumbbell biceps curl squat is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward.
Step 2. Keeping your back straight and your elbows close to your sides, exhale and curl the dumbbells up towards your shoulders.
Step 3. Pause for a moment at the top, squeezing your biceps.
Step 4. Inhale and slowly lower the dumbbells back down to the starting position.
Muscles & body parts
Primary muscles
biceps
Secondary muscles
forearms
Primary body parts
biceps
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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