dumbbell biceps curl squat
dumbbell biceps curl squat is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward.
Step 2
Keeping your back straight and your elbows close to your sides, exhale and curl the dumbbells up towards your shoulders.
Step 3
Pause for a moment at the top, squeezing your biceps.
Step 4
Inhale and slowly lower the dumbbells back down to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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