glutesband
controlled band straight back stiff leg deadlift
controlled band straight back stiff leg deadlift is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart and place the band around your thighs.
Step 2. Hold the band with both hands in front of your thighs, palms facing your body.
Step 3. Keeping your back straight and your knees slightly bent, hinge at the hips and lower the band towards the ground. Focus on controlled movement.
Step 4. Feel the stretch in your hamstrings as you lower the band.
Step 5. Engage your glutes and hamstrings to lift your body back up to the starting position.
Muscles & body parts
Primary muscles
glutes
Secondary muscles
hamstringslower back
Primary body parts
thighsglutes
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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