deltscable
cable supine reverse fly
cable supine reverse fly is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Attach a D-handle to a low pulley cable machine and lie face down on a flat bench.
Step 2. Grasp the D-handle with each hand, palms facing down, and extend your arms straight out in front of you.
Step 3. Keeping your arms straight, raise them out to the sides until they are parallel to the floor.
Step 4. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
Muscles & body parts
Primary muscles
delts
Secondary muscles
trapeziusrhomboids
Primary body parts
shoulders
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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