bicepscable
cable standing inner curl
cable standing inner curl is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand facing a cable machine with your feet shoulder-width apart.
Step 2. Grasp the cable handle with an underhand grip, palms facing up.
Step 3. Keep your elbows close to your sides and your upper arms stationary.
Step 4. Exhale and curl the cable handle towards your shoulders, contracting your biceps.
Step 5. Pause for a moment at the top of the movement, squeezing your biceps.
Step 6. Inhale and slowly lower the cable handle back to the starting position.
Muscles & body parts
Primary muscles
biceps
Secondary muscles
forearms
Primary body parts
biceps
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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