cable standing inner curl
cable standing inner curl is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand facing a cable machine with your feet shoulder-width apart.
Step 2
Grasp the cable handle with an underhand grip, palms facing up.
Step 3
Keep your elbows close to your sides and your upper arms stationary.
Step 4
Exhale and curl the cable handle towards your shoulders, contracting your biceps.
Step 5
Pause for a moment at the top of the movement, squeezing your biceps.
Step 6
Inhale and slowly lower the cable handle back to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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