abscable
cable seated twist
cable seated twist is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit on a cable machine with your feet flat on the ground and your knees slightly bent.
Step 2. Hold the cable handle with both hands and extend your arms straight in front of you.
Step 3. Keeping your core engaged, slowly rotate your torso to one side, pulling the cable across your body.
Step 4. Pause for a moment at the end of the range of motion, then slowly rotate back to the starting position.
Step 5. Repeat on the other side.
Muscles & body parts
Primary muscles
abs
Secondary muscles
obliques
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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