bicepscable
cable seated one arm concentration curl
cable seated one arm concentration curl is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit on a bench with your feet flat on the floor and your back straight.
Step 2. Hold a cable handle with one hand and place your elbow on the inside of your thigh, just above the knee.
Step 3. Keep your upper arm stationary and curl the cable handle towards your shoulder while exhaling.
Step 4. Pause for a moment at the top of the movement, squeezing your biceps.
Step 5. Slowly lower the cable handle back to the starting position while inhaling.
Muscles & body parts
Primary muscles
biceps
Secondary muscles
forearms
Primary body parts
biceps
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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