cable seated one arm concentration curl
cable seated one arm concentration curl is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Sit on a bench with your feet flat on the floor and your back straight.
Step 2
Hold a cable handle with one hand and place your elbow on the inside of your thigh, just above the knee.
Step 3
Keep your upper arm stationary and curl the cable handle towards your shoulder while exhaling.
Step 4
Pause for a moment at the top of the movement, squeezing your biceps.
Step 5
Slowly lower the cable handle back to the starting position while inhaling.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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