cable seated bicep curl
cable seated bicep curl is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Sit on the floor or a bench facing a low-pulley cable station. Grab the bar or rope with an underhand grip (palms up).
Step 2
Stabilize your upper arms by placing your elbows on your knees or against your sides (as shown in image).
Step 3
Squeeze your biceps and curl the handle upward toward your shoulders. Squeeze at the peak of the movement.
Step 4
Slowly lower the handle back to the starting position while maintaining tension on the muscle.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength—quick templates or custom. Download Delibra to get started.